transpersonal living thinking and living beyond the self

Restorative Yoga Teacher Training

By Ann Saffi Biasetti 

Level 1: 40 Hr. Restorative Yoga Teacher Training 

2 consecutive weekends, Sept. 26-27th & Oct. 3rd-5th Fridays, 9:30-5:30 Saturdays,12:00-6:00 Sundays, 11:30-6:00

Yoga Mandali Saratoga Springs, NY For further details and registration visit the website at yogasaratoga.com.

* In addition to the group training, students will be required to complete a project for final certification.

This Training is open to Yoga Instructors and students who have had a dedicated practice for at least two years. It is limited to 16 participants. In this 40-hour training you will learn the art & skill of teaching Restorative Yoga. All aspects of the subject will be covered, including:

– Cycle of stress & the physiology & “art” of relaxation – The physical, emotional & spiritual aspects of Restorative Yoga

– Basic postures along with therapeutic adjustments, and learning how to sequence restoratives into an active practice. Participants will learn:

The art of “seeing” a set-up by developing your eye and intuition

Proper set-ups and adjustments for different bodies

Working with special populations (pregnancy, limitations)

Sequencing a class/workshop

Sequencing restoratives into vinyasa classes

Working 1:1

 

 

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